| Name | Ingredient | Amount | Chris Serving Size |
Chris Servings |
Bruce Serving Size |
Bruce Servings |
Type | Benefit | Side Effects | Brand Name | Source | Pill Count | Price |
| 5-HTP | 5-HTP | 100mg | 1 | 1 | 1 | 1 | Supplement | Mood Enhancer | None | Natrol | Costco | 120 | 15.95 |
| Alpha-Lipoic Acid | Alpha-Lipoic Acid | 100mg | 1 | 2 | 1 | 2 | Antioxidant | Anti-inflamatory | None | Trader Darwin | Trader Joes | 90 | 9.95 |
| B-Complex (B100) | 1 | 2 | 1 | 2 | Vitamin | Essential | None | Trader Darwin | Trader Joes | 50 | 9.99 | ||
| Biotin | Biotin | 2500mcg | 2 | 2 | 2 | 2 | Herb | Anti-Allergy | None | Nature Made | Costco | 180 | 9.99 |
| Calcium/Magnesium | 4 | 2 | 4 | 2 | Mineral | Osteoporosis and PMS | None | NutriBiotic | Super Supplements | 250 | 18.00 | ||
| Cider Vinegar | Apple Cider Vinegar | 500mg | 1 | 2 | 1 | 2 | Metabolic | Fat Burner | None | Natual Factors | Super Suplements | 180 | 3.95 |
| Coenzyme Q10 | Coenzyme Q10 | 50mg | 1 | 2 | 2 | 2 | Supplement/Vitamin | Statin Sideeffects, heart disease, high blood pressure, high cholesterol, diabetes | None | TruNature | Costco | 220 | 20.95 |
| DHEA | DHEA | 25mg | 0 | 0 | 1 | 2 | Supplement | Testosterone | None | Optimal Nutrition | Super Supplements | 90 | 10.00 |
| DMAE | DMAE | 250mg | 1 | 2 | 1 | 2 | Anti-inflamatory | Skin health | None | NOW | Super Supplements | 100 | 6.95 |
| E | E | 400IU | 1 | 2 | 2 | 2 | Vitamin | Essential | None | Nature Made | Costco | 225 | 14.49 |
| Ester C | 1 | 1 | 1 | 1 | Vitamin | Anti-oxidant, immune system | None | NatureSmart | Costco | 300 | 14.95 | ||
| Fish Oil Caps | Omega 3 | 1000mg | 2 | 2 | 2 | 2 | Essential Oil | Vascular Health | None | Kirkland | Costco | 300 | 6.99 |
| Folic Acid | 1 | 2 | 1 | 2 | Vitamin | Anti-inflamatory | None | Nature Made | Costco | 300 | 18.00 | ||
| Full Spectrum Minerals | 1 | 2 | 1 | 2 | Mineral | Essential | None | Now | Super Supplements | 250 | 18.95 | ||
| GABA | GABA | 500mg | 1 | 2 | 2 | 2 | Supplements | HGH Enhancer | None | Now | Super Supplements | 100 | 10.35 |
| Gingseng | Ginseng | 250mg | 2 | 2 | 2 | 2 | Metabolic | None | TruNature | Costco | 300 | 9.99 | |
| Ginkgo Biloba | Ginkgo Biloba | 60mg | 1 | 2 | 1 | 2 | Supplement | Improves memory | None | Trader Darwin | Trader Joes | 250 | 12.49 |
| Glucosamine/Chondroitin Sulfate | 2 | 2 | 2 | 2 | Joint Care | Joint Lubrication | None | Kirkland | Costco | 190 | 20.99 | ||
| MSM | Methyl Sulfonyl Methane | 1000mg | 1 | 2 | 1 | 2 | Supplement | Joint Health | None | Natures Origin | Costco | 300 | 13.59 |
| MegaRed | Krill Oil | 300mg | 1 | 2 | 1 | 2 | Supplement | Antioxidant | None | Schiff | Costco | 90 | 19.99 |
| Milk Thistle | Milk Thistle | 250mg | 1 | 2 | 1 | 2 | Supplement | Liver | Trader Darwin | Trader Joes | 100 | 8.20 | |
| Pyruvate | 0 | 0 | 1 | 2 | Metabolic | Fat Burner | None | Now | Super Supplements | 90 | 9.49 | ||
| Tribulus Terrestris | Tribulus Terrestris | 1000mg | 0 | 0 | 2 | 2 | Supplement | Testosterone | None | Now | Super Supplements | 90 | 9.95 |
| Vitamin D3 | Vitamin D3 | 2000mg | 1 | 2 | 1 | 2 | Vitamin | Immune System | None | Kirkland | Costco | 600 | 14.00 |
| Vitamin E | Vitamin D (dl-alpha) | 400IU | 1 | 1 | 1 | 2 | Vitamin | antioxidant and skin protectant | None | Nature Made | Costco | 350 | 18.00 |
| ZMA | 1 | 2 | 2 | 2 | HGH Enhancer | Testosterone | None | Now | Super Supplements | 90 | 9.95 |