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Name	Ingredient	Amount	Chris Serving Size	Chris Servings	Bruce Serving Size	Bruce Servings	Type	Benefit	Side Effects	Brand Name	Source	Pill Count	Price
5-HTP	5-HTP	100mg	1	1	1	1	Supplement	Mood Enhancer	None	Natrol	Costco	120	15.95
Alpha-Lipoic Acid	Alpha-Lipoic Acid	100mg	1	2	1	2	Antioxidant	Anti-inflamatory	None	Trader Darwin	Trader Joes	90	9.95
B-Complex (B100)			1	2	1	2	Vitamin	Essential	None	Trader Darwin	Trader Joes	50	9.99
Biotin	Biotin	2500mcg	2	2	2	2	Herb	Anti-Allergy	None	Nature Made	Costco	180	9.99
Calcium/Magnesium			4	2	4	2	Mineral	Osteoporosis and PMS	None	NutriBiotic	Super Supplements	250	18.00
Cider Vinegar	Apple Cider Vinegar	500mg	1	2	1	2	Metabolic	Fat Burner	None	Natual Factors	Super Suplements	180	3.95
Coenzyme Q10	Coenzyme Q10	50mg	1	2	2	2	Supplement/Vitamin	Statin Sideeffects, heart disease, high blood pressure, high cholesterol, diabetes	None	TruNature	Costco	220	20.95
DHEA	DHEA	25mg	0	0	1	2	Supplement	Testosterone	None	Optimal Nutrition	Super Supplements	90	10.00
DMAE	DMAE	250mg	1	2	1	2	Anti-inflamatory	Skin health	None	NOW	Super Supplements	100	6.95
E	E	400IU	1	2	2	2	Vitamin	Essential	None	Nature Made	Costco	225	14.49
Ester C			1	1	1	1	Vitamin	Anti-oxidant, immune system	None	NatureSmart	Costco	300	14.95
Fish Oil Caps	Omega 3	1000mg	2	2	2	2	Essential Oil	Vascular Health	None	Kirkland	Costco	300	6.99
Folic Acid			1	2	1	2	Vitamin	Anti-inflamatory	None	Nature Made	Costco	300	18.00
Full Spectrum Minerals			1	2	1	2	Mineral	Essential	None	Now	Super Supplements	250	18.95
GABA	GABA	500mg	1	2	2	2	Supplements	HGH Enhancer	None	Now	Super Supplements	100	10.35
Gingseng	Ginseng	250mg	2	2	2	2	Metabolic		None	TruNature	Costco	300	9.99
Ginkgo Biloba	Ginkgo Biloba	60mg	1	2	1	2	Supplement	Improves memory	None	Trader Darwin	Trader Joes	250	12.49
Glucosamine/Chondroitin Sulfate			2	2	2	2	Joint Care	Joint Lubrication	None	Kirkland	Costco	190	20.99
MSM	Methyl Sulfonyl Methane	1000mg	1	2	1	2	Supplement	Joint Health	None	Natures Origin	Costco	300	13.59
MegaRed	Krill Oil	300mg	1	2	1	2	Supplement	Antioxidant	None	Schiff	Costco	90	19.99
Milk Thistle	Milk Thistle	250mg	1	2	1	2	Supplement	Liver		Trader Darwin	Trader Joes	100	8.20
Pyruvate			0	0	1	2	Metabolic	Fat Burner	None	Now	Super Supplements	90	9.49
Tribulus Terrestris	Tribulus Terrestris	1000mg	0	0	2	2	Supplement	Testosterone	None	Now	Super Supplements	90	9.95
Vitamin D3	Vitamin D3	2000mg	1	2	1	2	Vitamin	Immune System	None	Kirkland	Costco	600	14.00
Vitamin E	Vitamin D (dl-alpha)	400IU	1	1	1	2	Vitamin	antioxidant and skin protectant	None	Nature Made	Costco	350	18.00
ZMA			1	2	2	2	HGH Enhancer	Testosterone	None	Now	Super Supplements	90	9.95