| Combine everything into a blender. If blender bogs down, add water. | |
| Ingredient | Amount | Brand | Source |
| Banana | 1whole | Grocery Store | |
| Designer Protein | 24gm | Next Proteins | Netrition |
| FortiFlax | 15gm | Barleans | Natures Pantry |
| Frozen Fruit Medly | 8oz | Costco | |
| Frozen Mango Chunks | 4oz | Trader Joes | Trader Joes |
| Frozen Pineapple Tidbits | 4oz | Trader Joes | Trader Joes |
| Fruit Juice | 16fl oz | Langers | Costco |
| Herbal Fiberblend | 14gm | AIM | PurpleMountainProducts |
| Liquid Egg | 1oz | Egg Beaters | Costco |
| Liquid L-Carnitine | 1fl oz | Kaizen | Netrition |
| Lowfat Yoghurt | 4oz | MountainHigh | Grocery Store |
| Udo's Fast Food Blend | 8gm | Flora | Netrition |
| Udo's Perfected Oil Blend | .5fl oz | Flora | Netrition |
| Veg Protein Booster | 20gm | Naturade | Netrition |
| Combine everything into a blender. If blender bogs down, add water. | |
| Ingredient | Amount | Brand | Source |
| FortiFlax | 15gm | Barleans | Natures Pantry |
| Frozen Fruit Medly | 4oz | Costco | |
| Herbal Fiberblend | 14gm | AIM | PurpleMountainProducts |
| Liquid Egg | 1oz | Egg Beaters | Costco |
| Liquid L-Carnitine | 1fl oz | Kaizen | Netrition |
| Lowfat Yoghurt | 4oz | MountainHigh | Grocery Store |
| Myoplex Deluxe | 83gm | EAS | Netrition |
| Skim Milk | 8fl oz | Smith Brothers | Grocery Store |
| Udo's Fast Food Blend | 8gm | Flora | Netrition |
| Udo's Perfected Oil Blend | .5fl oz | Flora | Netrition |
| Water | 8fl oz |
| Mix everything thoroughly in a big bowl and seal in airtight containers. | |
| Ingredient | Amount | Brand | Source |
| Crazy Corn | .25cup | Whole Foods | |
| Dry Roasted Almonds | .25cup | Trader Joes | |
| Dry Roasted Soy Beans | 3cup | Trader Joes | |
| Dry Roasted Sunflower Seeds | .25cup | Trader Joes | |
| Hot Tamrind Mix | .25cup | Whole Foods | |
| Just Veggies | 1cup | justcarrots.com | |
| PumpKorn | .25cup | Netrition | |
| PumpKorn | .25cup | PCC | |
| Roasted, Salted Pepitas | .25cup | Trader Joes | |
| Spicey Pistaccios | .25cup | Whole Foods | |
| Wasabi Coated Peanuts | .25cup | Trader Joes | |
| Wasabi Peas | .25cup | Trader Joes | |
| West African Melon Seeds | .50cup | Mexican Grocery (Pike Place) |
| In a small saucepan bring vegetable broth to a boil, add quinoa, stir frequently until broth is absorbed, which should be around 15 minutes. Remove from heat, rinse with cold water and set aside. Blanche edamame in hot water or zap it in mircrowave, but don't overcook. In a large bowl, combine beans, corn, edamame, bell peppers, serano peppers, onions, cilantro, parsley, hempseeds and cooled quinoa. In a jar with a fitted lid, combine oil, lemon juice, garlic, cumin, chili flakes and salt and shake well. Pour dressing over mixture and toss to coat. Store in refrigerator for up to 5 days. | |
| Ingredient | Amount | Brand | Source |
| Black beans | 2cup | Grocery Store | |
| Chili Flakes | 1Teaspoon | Grocery Store | |
| Chopped Cilantro | .5cup | Grocery Store | |
| Chopped Parsley | .50cup | Grocery Store | |
| Crushed Garlic Cloves | 2cloves | Grocery Store | |
| Cumin | 1Teaspoon | Grocery Store | |
| Diced Green Onion | .25cup | Grocery Store | |
| Diced Minature Bell Peppers | .5cup | Grocery Store | |
| Diced Red Onion | .5cup | Grocery Store | |
| Diced Serano Peppers | .25cup | Grocery Store | |
| Edamame | 1cup | Grocery Store | |
| Flax Oil | .25cup | Health Food Store | |
| Fresh Squeezed Lemon Juice | .25cup | Grocery Store | |
| Hulled Hempseeds | .25cup | Health Food Store | |
| Sea Salt | .5Teaspoon | Grocery Store | |
| Sweet corn (fresh or frozen) | 1cup | Grocery Store | |
| Uncooked Quinoa | .25cup | Health Food Store |